October is National Breast Cancer Awareness Month |
What is Cancer? Cancer develops when cell in a part of the body begin to grow out of control. This is caused because damage to the DNA is either inherited or exposure to something from the internal or external environment. Cancer is the 2nd leading cause of death in the United States. ½ of all men and 1/3 of all women in the US will develop cancer during their lifetime. Over 1,000,000 people get cancer each year. About 77% of all cancers are diagnosed after age 55. Have you had your annual check up and appropriate cancer screenings? |
Causes of Cancer Smoking alone causes 1/3 of all cancer deaths. Unprotected exposure to strong sunlight (use sunscreen, wear wide brimmed hats & long sleeve shirts to prevent) Overall, environmental factors, including tobacco use, poor diet, and infectious diseases, chemicals and radiation account for 75% of all cancer cases in the US. Research shows that approximately 1/3 of all cancer deaths are related to dietary factors and lack of physical activity. (only 23% of Americans reported eating 5 or more servings of fruits and vegetables per day & only 20% of Americans are active enough to be considered healthy) |
American Cancer Society Guidelines on Cancer Prevention 1. Eat a variety of healthy foods, with an emphasis on plant sources. -Eat 5 or more servings of fruits and vegetables per day. -Choose whole grains over refined grains and sugars. -Limit consumption of red meats, especially high fat and processed meats. -Maintain a healthy weight 2. Adopt of lifestyle of physical activity. -Engage in a least moderate activity 5 or more days per week. -Participate in vigorous physical exercise 3 times per week. 3. Maintain a healthy weight throughout life. -Balance activity with calorie intake. -Lose weight if overweight or obese. 4. IF you drink alcoholic beverages, limit consumption to 1 drink per day. |
This page was last updated on: October 23, 2006
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