Real Age Lifestyle Test
Click on Begin Questionnare
Enter your data and answer about 7-10 pages of questions, click next page in the bottom right hand corner when you complete each page.
After you have completed the test your score will be given in the upper right hand corner

          Current Age:_____ Real Age:___  +/- Difference:____

If you want to learn more click on Recommendations in the opening paragraph or bottom of page, you may also take other lifestyle questionnaires.  This will take you to the real age home page and you will sign up for free registration.  You will then retake the quiz and it will instantly show you as you go how much each lifestyle question impact Real Age.  You can continue from there if you wish.  It will give a summary at the  at the end you can use to list areas you need to improve, or you can estimate them from the original questions. 
List the areas you can improve on.
Stress Assessment
Read the text and/or scroll down to take the stress quiz.
When completed click submit.  Your scores in each category will appear with explanation of how to interpret your score.  You can sign up to receive a free stress program from the company on your own if you chose.
Exercise Calorie Estimate
Estimated calories burned with specific exercise at
http://www.healthstatus.com/calculate/cbc 
Enter your weight
Pick the exercise you want and enter the length of exercise or activity
Click on calculate/Repeat as desired

Lifestyle Analysis
Calorie Expenditure analysis at  http://www.healthstatus.com/
Click on health calculators
Click on Daily Energy Expenditure
Enter your gender, age, height, weight
Click Calculate
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Weight Management and Lifestyle Online Assessments
Please do the following on line and record your scores in your lifestyle packet.
Lifestyle Analysis
Calorie Expenditure analysis at  http://www.healthstatus.com/
Click on health calculators
Click on Daily Energy Expenditure
Enter your gender, age, height, weight
Click Calculate
Exercise Calorie Estimate
Estimated calories burned with specific exercise at
http://www.healthstatus.com/calculate/cbc 
Enter your weight
Pick the exercise you want and enter the length of exercise or activity
Click on calculate/Repeat as desired

Stress Assessment
Read the text and/or scroll down to take the stress quiz.
When completed click submit.  Your scores in each category will appear with explanation of how to interpret your score.  You can sign up to receive a free stress program from the company on your own if you chose.
Real Age Lifestyle Test
Click on Begin Questionnare
Enter your data and answer about 7-10 pages of questions, click next page in the bottom right hand corner when you complete each page.
After you have completed the test your score will be given in the upper right hand corner

          Current Age:_____ Real Age:___  +/- Difference:____

If you want to learn more click on Recommendations in the opening paragraph or bottom of page, you may also take other lifestyle questionnaires.  This will take you to the real age home page and you will sign up for free registration.  You will then retake the quiz and it will instantly show you as you go how much each lifestyle question impact Real Age.  You can continue from there if you wish.  It will give a summary at the  at the end you can use to list areas you need to improve, or you can estimate them from the original questions. 
List the areas you can improve on.

This page was last updated on: January 21, 2003